Dorm Sick

In my dorm, sickness has been spreading like wildfire lately. It may seem impossible to avoid when your entire floor is coughing and sneezing up a storm, but there are a few things you can do to help prevent getting sick...

1. Drink lots of water: This may seem obvious, but being properly hydrated will allow your immune system to work as efficiently as possible and help fight back against that nasty cold you feel creeping up on you. 
2. Get enough sleep: Your body works extra hard while you sleep to fight against sickness, so it is important to get a solid 8-10 hours every night! I know it may seem impossible to do in college, but try your best. Your body will thank you! 
3. Avoid using the Air Conditioning System: One of the janitors in my dorm actually shared this trick with me, and I haven't used the AC since! If you live in a traditional style dorm, chances are the AC system circulates air between all of the rooms on your floor, allowing sickness to travel and spread quickly... yuck!
4. Drink tea: Most herbal teas have antioxidants that help strengthen your immune system, and a nice cup of warm tea can instantly soothe your throat and settle an upset stomach! *be sure to check if your tea has caffeine, and if it does, avoid drinking it before bed* 

Happy November!! :)